Rampa builds your training week, sends every structured workout to your Apple Watch, pulls your results from Strava, and grows your load 5, 10 or 15 percent a week. You pick how hard. It does the math.
Your watch already records. Rampa decides what you do tomorrow and puts it where you'll see it: on your wrist.
Steady, Normal or Elite. That's how much your weekly load grows. Every fourth week is a deload, whatever you pick.
Runs, rides, Hyrox stations and race sims, chosen from a library of structured workouts to fit your hours and your goal date.
One tap. The workout lands in the Workout app with every interval and a heart-rate zone target. Just press start.
Completed sessions sync back from Apple Health or Strava. Rate how hard it was. Next week's load is computed and explained in one sentence.
Colored blocks by zone, repeats grouped, load estimated before you start. The same graph on the plan, the session page, and the watch preview.
One number per workout, whatever the sport, so a ride and a run add up. Each week grows from what you actually completed, not from what was planned.
Coming back from a break, a heavy season at work, or a first Hyrox.
What most coaches prescribe for a healthy amateur with a race in 12 to 16 weeks.
Years of base and fast recovery. Capped automatically when your RPE runs hot.
Easy, tempo, threshold, VO2, hills, long progressive. By pace or heart rate.
Z2, sweet spot, over-unders, VO2, sprints. Trainer or road.
All eight stations, compromised running, sled days, half and full race sims.
Optional. Aerobic sets and speed work for the triathletes among us.
Workouts go to your Apple Watch with every interval and heart-rate zone. Results come back through Apple Health and Strava, so any device that syncs to Strava counts.
Structured workouts scheduled in the Workout app for the right day. Resting heart rate, sleep and completed sessions read from Apple Health.
Every activity you already upload is matched to your plan, marked done, and turned into training load. Read only. Rampa never posts.
We're onboarding a small group of runners, cyclists and Hyrox athletes in Puerto Rico first. Tell us what you train and what you're racing.